Updates
So I will now update after each week to show my progress and track the effects of P-slin. I took two days off from the gym and switched my routine, again in order to shock my system in order to not allow a platue. I have also added HIIT sprint training to my cardio routine. Today was my first day and I tell you what.. It kicked my A$$!!! Cant wait to see how this plays out by June 15th.. Im excited!!!
Workout now looks like this
Day 1
Chest/Tri
25 min Interval sprint training following afternoon workout
Day 2
Back/Bi
30 min Cardio after workout in morning/ 30 min cardio workout following afternoon workout
Day 3
Shoulders/Traps
25 Min interval sprint cardio following workout
Off
2 sessions of cardio 30 min each
Restart routine at Day 1.
