P-slin Day 3-5
Okay so I am in Iraq, which means I don’t always have internet to post. but day 3 went great it was a shoulders/back/traps day.. These are traditionally my worst days working out due to surgeries and injuries.. but the day still went great. I felt awesome and pushed my way through a tough workout.. I am taking off days 4 and 5 for rest and then I am going to switch up my routine and start doing a different split for the next couple weeks to see how that shocks my body.
My workout will be
Chest/Tris
Back/Bis
Shoulders/Traps/Legs (minimal legs, again surgery)
I also plan to continue my cardio work since I am attempting to "cut" as much as I can from my bodyfat. So I will be doing 30-40 minutes cardio following my workout then waking up early to do another 30-40 minutes of cardio at the beginning of my day.
So far lovin the P-slin!!!!!
