uszack’s BodyBlog

Workout #2 went awesome!! Yesterday was a Tri day and I changed up my routine (dont want my body to get into a comfort zone) I hit the weighted dips first and crushed it.. got all the way up to 3 plates on each side of the hammer strength machine!! It felt great.. then I have an intense skull crusher exercise that I do.. I put 3x 10lbs weights on each side of the smaller EzE curl bar and I do 10 reps followed by 10 close grip bench presses, then I drop a plate from each side do 10 reps skull crushers followed by 10 close grip presses ect ect… changing up the routine worked awesome because I struggled like hell through this part of my workout which normally goes smooth… But once done and moved onto next portion.. My arms felt big.. not really sure what "pumps" are or how they feel.. but you could see my tri poppin out thats for sure!! I cant say that the P-slin gives me energy or anything like that.. again I am more then motivated enough in the gym on my own.. but it feels good knowing something might be helping me look even better when I’m done.. so far no complaints..

 I am a little worried about the intake of carbs prior to my workout, I am trying to slim the pounds off and I’m not sure if this really hurts me or not.. as well I don’t eat enough carbs for Anabolic Pump, nor do I want to.. so I wonder if I can take Lipo 6 with this still…? Hmmm?

Let me start off by saying that I am not a REP for any company, I found P-slin on this website from reading Mr. Aries webpage and the links and friends and millions of people that write on that dude’s page.. none the less I did the research liked the stuff in it so I decided to give it a go. I started using it for the first time yesterday 27APR08

 Workout (See workout tracker for complete workout)
Isolated curls
Hammer curls
Ez Curl Preacher curls
Hammer curls
inside curls (not really sure what this one is called but a guy showed me at the gym and I like it!)
30 min of high intensity cardio homoglide (ellyptical machine)

I kill myself at the gym and I have been really looking for some progress prior to my vacation in June. Yestreday was the first day that I ever have had veins pop in my arms (I am from Minnesota.. thick skin.. and kinda chubby.. hides veins) but not yesterday.. it was crazy for the first day!! I don’t know if the sup helps me do more or anything I am motivated in my own right and always push myself hard. but my arms looked great and felt great!!! We will see what happens..

"No Reserves, No Retreat, No Regrets"
Zack 

Let me start by saying that i have been working out since Dec 07 after bouncing back from some serious injuries (nerve damage) and a virus that almost killed me (took my liver out) but now I am back and feeling in great shape. I have been working out for 4 months straight taking a day or two off a week. I haven’t been able to do cardio the entire time, but I started to run everyday but then hurt my back (good form is a must people) so I am back doing the HOMOGLIDE (ellyptical machine) right now for about 30 minutes after an intense workout.. My goal is to be in the best shape when I go on vacation in June (I want people to notice a big change in me) and I want to look HOT.. im just not really sure how to get to that point..? I am not wrapped up right now that I haven’t seen a lot of change in my body cause I know that I have made a lot of gaines.. My stats have continued to go up this entire time… so that doesn’t bother me.. I guess im just a little worried at this stage that I might not be doing something right.. or a better way might be out there.. who knows?

 I eat very well, usually Salad for my first meal w/ Chicken (I used to eat deep fried chicken with this.. but have learned thats bad) so now grilled chicken.. then I have a shake 1/2 between my breakfast and lunch…  lunch is 2 hard boiled eggs, english muffin with PB.. and mixture of fresh fruit.. not a lot but enough to make me feel healthy then that is followed up with a pre workout protein shake.. and post protein shake.. So I think I have my diet down…? whatever.. I guess if anyone has any good tips I am always down for learning something new…