usmc1990’s BodyBlog

I want to honor one man and the only one that has giving me peace, love and the opportunitty to became the most greatfull for the time that I wake-up to the time I fast through the night. He watches after me and love me and everyone that has accept him in their hearts. I’m talking about my Holy Mighty GOD!!! Because of he’s wisdom, love and mercy, I’m some one new. My life has change for his greatness. So to whoever that reads this Blog should know that He does the same to you all. It doesn’t matter how or what you look like, He never ask you to clean your shoes when you are about to enter His house. Is ok, to bring your mess to Him, so I invite you to receive His love in your heart, don’t miss out the best opportunity of your life time.

Enrique Nieto

"Iron Soldier Fitness"

Satellite cells are immature cells that surround muscle tissue. When muscle tissue breaks down during weight training, a biochemical and hormonal cascade sends a massage to satellite tissue. The muscle tissue gains a nuclei from satellite cells, which  aids repair  and growth. Nuclei, the brain centers of the cell, signal protein synthesis-that is, new muscle growth. Danish researches found the 16 weeks of creatine supplementation, along with heavy resistance trainig increases not only the number of satellite cells but also the number of nuclei in the muscle.

     Olsen, S., et al. (2006). Creatine supplementation augments the increase in satellitecells and myonuclei number. 573(Pt 2):525-34.

Bless the Lord, O my soul and all that is within me, bless his holy name. 2.Bless the Lord, O my soul, and forget not all his benefits. 3.Who forgiveth all thine iniquities, who healeth all thy diseases. 4.Who redeemeth thy life from destruction; who crowneth thee with lovingkindness and tender mercies. 5.Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle’s. 6.The lord executeth righteousness and judgement for all that are opressed. 7.He may known his ways unto Moses, his acts unto the children of Israel. 8.The Lord is merciful and gracious, slow to anger, and plentious of mercy. 9.He will not always chide: neighter will he keep his anger forever. 10.He hath not dealt with us after our sins, nor iniquities. 11.For as the heaven is high above the earth, so great is his mercy toward them that fear him. 12.As far as the east is from the west, so far hath, he removed our transgressions from us. 13."Like as a father pitieth his children, so the Lord pitieth them that fear him. 14.For he knoweth our frame, he remembereth that we are dust. 15.As for man, his days are in grass; as a flower of the field so he flourieshth. 16.For the wind passeth over it, and it is gone; and the place thereof shall know it no more. 17.But the mercy of the Lord is for everlasting to everlasting upon them that fear him, and his righteousness unto children’s children. 18.To such as keep his convenant, and to those that remember his commandments to do them. 19.The Lord hath prepared his throne in the heavens; and his kingdom ruleth over all. 20.Bless the Lord, ye his angels,  that excel in strenth, that do his commandments, hearkening unto the voice of his word. 21.Bless ye Lord, all ye his host; ye ministers of his, that do his pleasure. 22.Bless the Lord, all his works in all places of his dominion: bless the Lord, O my soul.

Psalms 103:1-22.

Whosoever hideth her hideth the wind, and the oinment of his right hand, which bewrayeth itself. Iron sharpens Iron; so a man sharpenth the countenance of his friend. Whoso keepeth the fig tree shall eat the fruit thereof: so that waiteth on his master shall be honoured.

Provers 27:16-18

“Maximum resulst require, maximum effort”

“The sacrifice is of self in an everchanging persuit of satisfaction”

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Matthew 6:33 But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.