usagisteph’s BodyBlog

Ok so this week I am trying to keep to my diet.  For this week I think I will just eat the same stuff everyday on MWFSat and the same on TTSun.   TTSun I will add an extra turkey muffin at snack 2 and 1/2 cup of rice at dinner.

Breakfast:

• 5 egg whites with bell pepper
• 1/2 cup of oatmeal

Snack:

• 1/2 cup cottage cheese
• 1/2 tbsp of peanut butter

Lunch:

• 2 turkey meatloaf muffins
• 1/3 cup of rice
• 1 cup of garden salad
• 1 tbsp fat free dressing

snack:

• 1 cup cucumber
• 1 orange

Dinner:

• 5 oz of baked chicken
• 1 cup of broccoli
• 1 cup of garden salad
• 1 tbsp dressing

Snack:

• protein shake with 1 cup of skim milk

I’ll see how this week goes for energy and adjust next week.  Wish me luck!

This entry was posted on Monday, September 8th, 2008 at 11:57 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.