usagisteph’s BodyBlog

Well my son is sick I think with a cold and I am going to take him to the doc’s today and I am sick as well but with just a sore throat.  My husband and I are taking turns staying up with our son.  He’s nose gets so clogged up that he can’t breathe at night when laying flat or even slightly elevated.  He starts to gasp for air and then gets really scared as to why he can’t breathe normally.  Last night was my night and I got maybe 3 hours of sleep and tonight will be his night so hopefully I can get at least 7 hours. Hope this doesn’t throw my work outs to much out of whack. But will miss today.

Ok so this week I am trying to keep to my diet.  For this week I think I will just eat the same stuff everyday on MWFSat and the same on TTSun.   TTSun I will add an extra turkey muffin at snack 2 and 1/2 cup of rice at dinner.

Breakfast:

• 5 egg whites with bell pepper
• 1/2 cup of oatmeal

Snack:

• 1/2 cup cottage cheese
• 1/2 tbsp of peanut butter

Lunch:

• 2 turkey meatloaf muffins
• 1/3 cup of rice
• 1 cup of garden salad
• 1 tbsp fat free dressing

snack:

• 1 cup cucumber
• 1 orange

Dinner:

• 5 oz of baked chicken
• 1 cup of broccoli
• 1 cup of garden salad
• 1 tbsp dressing

Snack:

• protein shake with 1 cup of skim milk

I’ll see how this week goes for energy and adjust next week.  Wish me luck!