New Routine
Ok, so I am kind of tired of my old routine in the gym so I am changing it up just a tad. My workouts are great, but I feel they could be a little stronger so I am going to bump it all up a notch. I am only showing what I intend to focus on that day not the actual exercise, weight, reps, etc.
MONDAY
Legs & Lower Back
TUESDAY
Rest Day
or
45M Steady Moderate Pace Cardio
WEDNESDAY
Chest, Bicep & Traps
HIIT Cardio 30M
THURSDAY
Back & Triceps
HIIT Cardio 30M
FRIDAY
Rest Day
or
45M Steady Moderate Pace Cardio
SATURDAY
Shoulders, Abs & WristsHIIT Cardio 30M
SUNDAY
HIIT Cardio 30M
HIIT Cardio 30M
Soon my diet will be reworked and I might post that as well. I think with the combination of the two, especially a good diet, I should start seeing some better changes. Only way to see what will happen is to do it. So tomorrow starts day 1 of the new plan. Yay!
Well, this is my blog for now.. Thanks for reading.
April 3, 2008 at 9:31 pm
Ahh, none of that will work. Only by eating Poptarts ™ can you get lean and strong! Everyone knows that!!!
;)
April 3, 2008 at 9:52 pm
LOL! Thanks for the tip. I will run out and buy everyone I can find. I will swim in a huge pile of them. I’ll post picture of that one day!!
LOL! You are so silly boy!