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unogirl83

"After giving birth to a beautiful baby boy on 2.19.09, my goal is to get a smokin hot after pregnancy body!!"

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unogirl83's Stats for April 2008
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Archive for April, 2008

New Routine

Thursday, April 3rd, 2008

Ok, so I am kind of tired of my old routine in the gym so I am changing it up just a tad. My workouts are great, but I feel they could be a little stronger so I am going to bump it all up a notch. I am only showing what I intend to focus on that day not the actual exercise, weight, reps, etc.

MONDAY

Legs & Lower Back

TUESDAY
Rest Day

or
45M Steady Moderate Pace Cardio

WEDNESDAY
Chest, Bicep & Traps

HIIT Cardio 30M

THURSDAY
Back & Triceps

HIIT Cardio 30M

FRIDAY
Rest Day

or
45M Steady Moderate Pace Cardio

SATURDAY

Shoulders, Abs & Wrists

HIIT Cardio 30M

SUNDAY
                                                                                          HIIT Cardio 30M

Soon my diet will be reworked and I might post that as well. I think with the combination of the two, especially a good diet, I should start seeing some better changes. Only way to see what will happen is to do it. So tomorrow starts day 1 of the new plan. Yay!

Well, this is my blog for now.. Thanks for reading.



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