A tid bit of updates on training & diet.
It’s been about a week since I actually posted anything, so I figured it was time for me to update on me a little bit.
Training - Working out is going great. Although I have not been going six days as planned, due to some scheduling conflicts with the gym and well my life really. I know not a good reason, but there are only so many hours in a day. I have been going four days a week. I have noticed I am a lot stronger, which feels great. Billy & I have formulated a new routine, which we will implement in to our workouts today. Well, it was more he than me. Once it’s finalized and I have a copy of that I will post that on here. It’s kind of hard putting things together, since we have different goals in mind. He wants to gain size I am trying to lose it. We are hoping that working out this close together he will find the weight I am losing. LOL!! If only it were that easy right?
Weight - I can’t tell you what I weigh really since my last log. We have decided to do weigh in every other Monday, so next weigh in is coming. Every weigh in is documented.
We have started notebooks that include daily workouts, and biweekly body stats to monitor our progress. I am going to be posting them on here, even if I am not were I want to be or have no real measures. But I do feel its important to own up to how I am really doing the good and the bad.
Diet - I have been working to keep eating healthy and it is a lot easier since I really have no cravings for anything. I really think it has to do with the lipo 6. I decided since I have worked hard to try a cheat meal and well it was so gross to me. Anything bad hurts my tummy and well I just don’t want it. I really can’t eat badly anymore. I tried a diet dr pepper and well it tasted like I was drinking metal. I have not had a soft drink in 3 months, and now well I don’t ever want one again. I will stick to my water, or propel water when I want something with flavor. I am trying to schedule my meals better to get 5 or 6 meals in, with two meals being whey protein. I think me making them 3 hours apart will really help, it’s hard to fit them in, but I am trying to increase them. I try to keep my calories to no more than 1300 a day, which I have been hitting that perfect or off by only 60 above or below.
So far things are going pretty well for me. I can’t wait till the next body log, b/c I can feel changes so I want to see what all the numbers say. I hope they are as good as I feel, but if not its ok to. I am running a marathon so I have time, it would be different if it were a sprint. So, we will just see how things continue. I am sure I will reach my finish line as long as I continue to work hard, eat right, and let nothing stand in my way.
Well, this is my blog for now. See ya!
January 9, 2008 at 9:11 am
Awesome! Update!
I’m working on getting a workout partner myself. That’ll help with staying focused.
I don’t count calories, but I am eating smaller meals with healthier choices. Aside from one cheat meal, I have not had "junk" food in a month. As for the daily journal … yeah … years of writing History research papers, a senior thesis and grad school papers. Not happening. lol
Keep it up!