Still holding at 195
Hey. Since my last blog I reported I was on my countdown to my goal day. Currently, my weight is still holding strong at 195, leaving me with 50 pounds to lose before March 5, 2008. I workout 5-6 days a week. I do cardio every time I am in the time 20-45 minutes, depending on the day and what I have going on. Yes, I know, I have not been doing my twoadays lately, but feel I will have to begin that again soon. I alternate each day with upper body and lower body for weights, but I do crunches daily as well. I am eating 4 meals a day and drinking whey protein 2 times a day to give me a total of 6 meals. My friend, Stacey, has joined my gym and I have to admit my workouts are feeling stronger now that I have someone there to push me when I feel I don’t want to do it. I have increased the amount of water I drink more than ever. I drink about 6 liters of water a day. My doctor even asked me on Wed why do I drink so much. LOL! When I told him I workout too, he understood more. I am really unsure of what I can be doing to break myself off this holding at my weight. I really need to find a way to push forward. I am considering a new brand of thermogenics, does anyone have any suggestions, ideas or have any idea what I can change to move forward. I would greatly appreciate the help.
Thanks!!
November 16, 2007 at 12:21 pm
Waz up Unogirl! Have you calulated your cals and macro breakdown? Most people (not sayin that’s you) don’t really know what they are eating and without calulating it they tend to take in more cals then they think they are. 6 small meals a day with your protein worked in there is the way to go! Good job on the workouts! Later!
November 19, 2007 at 12:19 pm
No. I have not tried that. Thanks for that. I will do that soon though.
November 19, 2007 at 1:27 pm
Keep up the awesome job! You can make your goal, no problem!