Update on ankle and Random Things
I know it has been a long time since I have written a blog so I thought I would write to talk about everything going on with me.
Ankle: I have done LOTS of therapy to my ankle. Lately, I have been doing cardio 2x a day. My ankle is holding up just great. I have gone jogging twice without even a splint or a brace on it and it did not hurt. Once in a while it gets a little tender but I think it is because of the chipped bones. It is what it is though, right. I just feel so good that its healing just great and I have returned to a normal workout schedule.
Training: I have had a slow start but am picking up everyday. I haven’t seen much of a change the past week, but I know it will get there. My workouts are getting stronger everyday and harder. I push myself but try not to push myself too hard, b/c I would rather not backpedal with my injury by going to far but I do try to test the limits to see what it can do.
Diet: Sunday started a brand new diet that was created by Jason Phillips. The diet is great. Although today I woke up with a bad cold, so it is making the diet challenging as I do not want to eat at all. I had to force meal #1 down this morning, and I swear during cardio I wanted to pass out. I know its just b/c I am sick, but it will pass. Regardless, I am excited about my new diet and I really think it will help me move forward to my goal.
Well that is all for now. You should see some progress pictures posted in about a week or maybe two, depending how the changes I am making. I want to post pictures where the difference shows not just b/c I lost 5 pounds. YOU KNOW?? I want a good comparison.
Well, thank you for reading.. TOODLES!
August 14, 2007 at 12:10 pm
Hope you feel better soon Alicia!
August 14, 2007 at 5:40 pm
I second that…Hope you feel better soon! The name Jason Phillips sounds familiar…is there a reason why I should know that name…like did he write a book or something I might have read??? Just wondering.
August 17, 2007 at 6:40 am
HIYA Chica!! That’s great that your ankel is healing well!! Must feel so good to be back on a regualr workout schedule…New diet?!?! Consisting of what?!? I hope you feel better soon..I hate colds…so agrivating! I’m tryin to ease my way back into the gym..but it’s proving to be harder than I expected
You’re inspiration to keep tryin…so I will!! Congrats. on keepin at it…and good luck!!
August 20, 2007 at 11:19 am
I would worry more about your body fat than weight. You could be losing LOTS of bodyfay, but because of the muscle gain, the scale will not change. This can be very frustrating and make you feel like you are not accomplishing anything while you may be accomplishing alot.
You can tell from here that you have lost alot already and you are making great gains. Just keep at it and good luck. Keep up the good work !