unogirl83’s BodyBlog

I know it has been a long time since I have written a blog so I thought I would write to talk about everything going on with me.

Ankle: I have done LOTS of therapy to my ankle. Lately, I have been doing cardio 2x a day. My ankle is holding up just great. I have gone jogging twice without even a splint or a brace on it and it did not hurt.  Once in a while it gets a little tender but I think it is because of the chipped bones. It is what it is though, right. I just feel so good that its healing just great and I have returned to a normal workout schedule.

Training: I have had a slow start but am picking up everyday. I haven’t seen much of a change the past week, but I know it will get there. My workouts are getting stronger everyday and harder. I push myself but try not to push myself too hard, b/c I would rather not backpedal with my injury by going to far but I do try to test the limits to see what it can do.

Diet: Sunday started a brand new diet that was created by Jason Phillips. The diet is great. Although today I woke up with a bad cold, so it is making the diet challenging as I do not want to eat at all. I had to force meal #1 down this morning, and I swear during cardio I wanted to pass out. I know its just b/c I am sick, but it will pass. Regardless, I am excited about my new diet and I really think it will help me move forward to my goal.

Well that is all for now. You should see some progress pictures posted in about a week or maybe two, depending how the changes I am making. I want to post pictures where the difference shows not just b/c I lost 5 pounds. YOU KNOW?? I want a good comparison.

Well, thank you for reading.. TOODLES!