Reunited with cardio
Yesterday, I went to the gym and decided I had enough of just biking for cardio, so I decided to give the elliptical a go (although my ankle isn’t fully recovered) and I did it. I got on that baby and stayed strong for 40 whole minutes straight. My ankle held up just great and I was soooo happy. It felt so good to do some real cardio after the past 10 weeks. I watched my ankle and paid attention very closely too it, if it were to start hurting I would have stopped, but lucky for me it didn’t. That cardio session left me feeling really pumped up. After that, I decided to go do some weights and ankle exercises. I had an awesome workout and I feel great. I am headed for more today. I am feeling really good about things. I left with so much energy I went home and kept on going, cooked, cleaned the kitchen, bathrooms, did laundry and more. My energy was so high and I was so happy to with stand the cardio that I did. I have been waiting to do that kind of cardio again, b/c you all know I am a cardio junkie.. LOL!!
My workout yesterday is as follows:
Cardio:
40 minute Elliptical – Interval Training
Ankle Exercises:
1.) Ankle Pump
2.) Towel Stretches
3.) Wall Stretch
4.) Soleus Stretch
5.) Ankle range of motion
6.) Theraband
a. Dorsiflexion
b. Plantaflexion
c. Inversion
d. Eversion
7.) Heel Raises
8.) Heel/Toe Walking
9.) Toe Raises
10.) Single leg balance
11.) Ankle Weights
Weights: (I know I was kind of all over, but I was having me some fun)
1.) Dumbbell Presses (Flat) – 20lb – 2 sets of 20
2.) Incline Dumbbell Flies – 20lb – 2 sets of 20
3.) Dead lifts – 25lbs – 2 sets of 20
4.) Squats – 20lb – 2 sets of 20
5.) Calve Raises – 25lb 3 sets of 10
6.) Inclined Calve Raises – 25lbs 4 sets of 10
7.) Lunges – 10 pounds – 2 sets of 10
8.) Bent Over Row – 15lb 2 sets of 15
9.) Vertical Chess Press – 40lbs 2 sets of 10
10.) Bicep Curls – 15lbs 2 sets of 10
I think this concludes my workout last night.
Anywho… That’s all I have to say today. I am so proud of the workout for being in recovery mode, so I had to talk about it. LOL.
Thanks for reading!
July 19, 2007 at 9:49 am
i am SOOOOOO happy for you Alicia…..great work girl…..i hope you ankle isn’t hurting today though. Keep pushin…..HOLLA
July 19, 2007 at 9:49 am
Doesn’t stretching the towel kinda ruin its ability to soak up water?
July 19, 2007 at 11:09 am
WAY TO GO KEEP THE FIRE BURNING…..THE HARDER YOU WORK THE MORE ENERGY YOU GET…..I WAS OUT IN THE SOUTH LA HEAT TODAY AND FEEL LIKE I DROPPED 10LBS
July 19, 2007 at 10:00 pm
I hate cardio, dammit.
But the more fat i loose the harder it is to get more to come off. Use to loose a pound in a day it seemed. Now it takes 3 days to loose 1.
Looks like I’m gonna have to crank out some HIIT at the end of my sessions.
July 20, 2007 at 10:07 am
Glad to see that you’re back at it, and being smart in your approach to it! Way to go!
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