Injured!!
Hey Guys.
My workout will have a delay yet again. I guess my diet will be most important right now. Last night I managed to fall from a small hole in the cement and it caused me to sprain/injure my ankle. Every ligament, all the tissues, etc. everything in my ankle is torn and injured. I just got in from the ER (which by the way I went there at 2am, and didn’t get discharged until 11am). I have been given a name and referral by the ER doctor for a specialist. Until then I am to rest as much as possible with it propped up. THIS SUCKS!!!! Do any of you think I can get away with doing some abs, shoulders and arms while I recover from this injury. I HATE THE WALKING BOOTS, that is what I am wearing until I see the specialist.. Eeww!
Anyways, this is my sad little story for now.. Sucks, but I will manage!!
May 16, 2007 at 12:27 pm
That does SUCK! I say as soon as you are feel like it you can always do arm, shoulders and even some abs while sitting on a bench or chair. You are hard core unogirl - nothing can stop you!
May 16, 2007 at 12:53 pm
Damn girl sorry about that. I broke my ankle two years ago playing basketball. I wore a boot and had crutches, I definetely think when your ready you will be able to get in the gym and do some arms, shoulders, chest even back. I would wait for the swelling and pain to subside, then go for it. Keep the diet in check and you will be fine. Goodluck
May 17, 2007 at 9:41 am
that completely sucks. Can’t tell you how many times I have sprained my ankle. One thing I was always told is, on the road to recovery, be sure you strengthen the muscles around the ankle with toe taps, calf raises, etc.
Good luck!!!!
May 17, 2007 at 12:19 pm
That was bad news… hope your ancle gets better soon! But stick to your diet and you’ll be alright!