unogirl83’s BodyBlog

Hey Everyone.  Sorry, I haven’t written in a while. I just thought I would blog about a workout, since I haven’t in a while!! I know how everyone loves my little story type workout blogs. haha! Kidding. Last night, I jogged about three miles, before heading to the gym. At the gym here is what I did (sorry, but I don’t have the lbs I used):

1. Eliptical for 35 minutes.
2. Next, the only thing I worked on was my legs and abs.
3. Lunges 3 sets of 20 on each leg
4. Leg extensions 2 sets of 20 both legs together, then 2 sets of 15 on each leg individually
5. ab machine crunches, regular then to each side, 2 sets of 20 each way.
6. Ab ball crunches - 2 sets of 20
7. Lower abs on matt - 2 sets of 20
8. Hip Abduction Machine - both ways - 2 sets of 25
9. Leg Press - 2 sets of 20
10. Calve raises - 2 sets of 25
11. Calve & Hamstring stretches

That is all I did last night. I think I did ok and I felt good about my workout. But if you there I could do more or should add more, please let me know. Tonight, I am afraid I will not make it to the gym. But it will depend on what time I get off my little "seasonal" job. haha. But I can report I will be dancing my little heart out, so does that count for something? (NO I AM NOT A STRIPPER, come on not with this body I have right now anyways)!!  But, I do work at a night club, so I dance while I work ESPECIALLY if they play the Cupid Shuffle. (Side Note, if you haven’t learned that dance, learn it! By the end of the song your legs are burning haha. So you can work it out while you play. LOL! Sorry I just love that thing lately) Anyways, I do plan to go for a jog when I get off regardless of the hour, but if it is way to late, then I will go to the gym and not jog on the street.  When it comes to eating, I have had NO bad cravings or cheated with bad foods at all. I have done really really good eating healthy, and eating enough like I am supposed to. I feel really really good about that. One of my friends has been cheating all the time, so I get to look at her like she is crazy like at one time she did to me, b/c I would never stick with the diet. Well, NOT THIS TIME!! I love it!!  Well, I am going for now. So until later, this is my blog.  *ALICIA*

This entry was posted on Wednesday, April 11th, 2007 at 7:00 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.