Last Nights Workout
Last night, I hit the gym about 7:30. I started out with 45 minutes on the eliptical with a sustained heart rate at 145-154.. Next, I did 3 set of 30 calve raises using 15lb. free weights. I then stretched my calves and my hamstrings. Next, I used 10lb free weights for NUMEROUS bicep and tricep exercises. I also used 15lbs free weights and the weight bench to do bench presses. I next did leg extensions and leg curls 3 sets of 20 using 50lbs on the machine. After that, I did upper abs using the ball doing 3 sets of 25 and on the matt I did lower abs 2 sets of 25. After all the weight training, I hit the bikes for a 15 minute cool down, before I left. On my way out the door I ran in to some friends, so I sat there chatting and goofing off making it home sometime just before midnight I think. LOL! It was a great night!!
I will post tomorrow morning about all of my workouts for today. Sorry if this post isn’t as good as the rest of mine..
Thanks for reading.
Until later, here is my post.
Alicia
April 6, 2007 at 9:57 pm
Sounds like a good solid workout, keep up the good work !
April 9, 2007 at 5:24 am
Nice workout…I figured you were going to start doing more…Great job…Talk soon…
April 9, 2007 at 8:27 am
Wish you the very best as you workout. I hope that as you get comfortable in the gym that the process is as enjoyable as the goal! Hats off to you for all your hard work.
April 9, 2007 at 8:29 am
Thank you EVERYONE for reading my blog and leaving me comments. I truly appreciate it.