Took a rest day.
Last night, I decided to take a rest day from the gym. I felt so guilty not being there, but I understand my body needs it. I have also decided I will work hard four days and take one off. That will be sort of my schedule for working out. The only reason I took my rest was because my dad came in from work for a week and my family all got together and I cooked for them. It was a great family dinner night. I LOVE THOSE b/c I just LOVE my family. We try to have a family dinner night once or twice a month, one person cooks and we all eat together and catch up. Then we relax outside on my amazingly great backyard retreat area I created. I love it. It was a wonderful night. However, I am so looking forward to getting back to the gym today. I am rested and ready for my workout today. Yeayy!
Until later, this is my blog!
See ya lata!! *Alicia*
April 5, 2007 at 9:28 am
You are entitled to a break every now and then….Nice picture you painted there in our minds…sounds like a nice time…Stay in touch
April 5, 2007 at 9:38 am
Plus since you are resting to "kick it up a notch" I better get cracking as well…..You are a great motivator
April 5, 2007 at 9:39 am
True Louisiana girl. FOOD rocks in ‘our’ lives. Bon Apetit! ~Dawn Melanie
April 5, 2007 at 12:07 pm
There is such a thing as hitting it too hard and you do have to balance out all of the important things in your life. You will be all the more ready to get back to it today!
April 5, 2007 at 12:33 pm
I hear ya when i miss even for my rest day i feel like a BUM you did the right thing to much in a week will do more hurt than good. keep it up