unimoose’s BodyBlog

So I continued on my original workout for 2 weeks and increased the number of sets.  For the first week I felt the soreness I expected but by week 2 it was gone even though I had increased weight as well in most exercises.  This week I changed things again.  I found a decent workout online that targets one major muscle group every day for 6 days.
http://bodybuilding.about.com/od/weighttrainingprinciples/qt/onemusclesplit.htm

Right now I’m trying to fine tune what I’m doing for weights so I can get the most out of each exercise without jeopardizing form.  So far this week I’ve done the chest and back days.  After day 1 I came to the conclusion that my head was far too high for my arms to reach in the shower! LOL  Tomorrow is shoulders, I’m sure by the end of that day I’ll be more then happy to do legs the following day.  I’ve also been using more free weights then cable machines to get more of a work out for the supporting muscles and such.  Thanks for looking, any advice is definitely appreciated!

This entry was posted on Monday, October 15th, 2007 at 12:45 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.