11-10-09 Shoulders and Traps
Arnold DB Press 5 x 25 x 10
Seated DB Press Palms-In 5 x 25 x 10
Front DB Raise 5 x 20 x 8
Front Incline DB Raise 5 x 15 x 8,8,8,6,6
One Arm Side Lateral 5 x 15 x 10,10,8,6,6
Bent-Over Lateral 5 x 20 x 10
BB Shrugs 5 x 130 x 10 (superset with)
BB Shrugs Behind The Back 5 x 130 x 10
