11-09-09 Chest, Bis & Tris
DB Alternate Curl 5 x 25 x 10 (superset with)
Seated Triep Press 5 x 25 x 12
EZBar Curl 5 x 70 x 8,7,6,5,5
Close-Grip Bench Press 5 x 145 x 10,8,7,5,5
Seated DB Curl 5 x 25 x 8,8,7,5,5 (superset with)
Lying supine DB Extensions 5 x 20 x 20,20,20,12,10
Hammer Curl 5 x 25 x 10,10,8,10,12 (superset with)
Standing Overhead BB Extensions 5 x 60 x 10
Bench Press 3 x 150 x 12,8,8; 2 x 165 x 6,4
Wide-Grip Bench Press 5 x 145 x 6,6,5,5,5
Hope all of you have a great week!!
