ultimateme’s BodyBlog

BB Hack Squat  5 x 120 x 10,10,10,8,8

Front Squat  5 x 80 x 8,8,8,10,10

Leg Extensions  6 x 140 x 10

Lying Leg Curls  2 x 60 x 10; 3 x 55 x 8,6,4

Bench Press  3 x 150 x 12,8,8;  2 x 165 x 6,4

Decline DB Press  5 x 25 x 12

Wide-Grip Bench Press  5 x 145 x 5

Have a safe, relaxed and fun weekend!!

This entry was posted on Friday, November 6th, 2009 at 12:15 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.