11-04-09 Back, Lats & Abs
Bent-Over BB Rows 5 x 100 x 8
Stiffed-Legged Deadlifts 5 x 120 x 10,10,8,8,8
Reverse Flyes 5 x 20 x 12
One Arm DB Rows 5 x 25 x 10
Upright BB Rows 5 x 70 x 6,5,5,5,4
Weighted Leg Raises 5 x 5 x 12,12,15,12,12 (5lbs ankle weights on each leg) This is also a "giant set" with the following abs exercises.
Crunches-Hands Over Head 5 x 10 x 12,12,15,12,12(10lbs DB in each hand)
DB Side Bends 5 x 25 x 15,15,15,15,20
