Good start to the week
Well week started well yesterday i did triceps biceps and tried a few exercises of the new brandon curry video series. His slight change in exercise angles ect makes a big difference i am glad i have watched them so far. Then this moarning i did cardio for half an hour i ran up and down my stairs as i am bored of the exercise bike i enjoyed it so thats good. I am doing shoulders later so will be looking forward to that well hope evryone enjoys there day and has a great week.
July 27, 2009 at 10:55 am
Good job. Anything you can do with cardio and enjoy it is a good thing. Have a great shoulder workout.