ukjon’s BodyBlog

Can you believe my luck i have had a good week cutting lost a few pounds and bmi was down and now i have got tonsillitis. I am just gonna follow my diet and rest up so i can shift it as soon as possible so i can get back to cardio and cutting i hate set backs but i allways seem to get them. Take care people

Well for those who no me myself and my partner lost our baby girl in september and i am trying hard to get back into the swing of things. I feel as though because i am doing body weight exercises and cardio i am cheating myself as i am not doing weights. To be honest i struggle with emotions and with what has happened i am really struggling but i have good friends on bb.com and i am slowly but surley picking myself up. I am feeling a little down today but am keeping myself busy i did my cardio today and i have walked to and from playschool with my son twice today and will be going to get him again later. In the mean time i thought i would update as to were i am at i have gained about ten pound and not of muscle so trying to cut body fat down well i am trying to slay it lol. I am pretty sure i have lost muscle to i can just feel it in my upper body. but i hope to see an ab by christmas and it will be the first time in about 15 years so thats basically my goal i am trying not to look past christmas but if i make it i will be clean bulking the rest of the year. Take care people and will update soon.

Well week started well yesterday i did triceps biceps and tried a few exercises of the new brandon curry video series. His slight change in exercise angles ect makes a big difference i am glad i have watched them so far. Then this moarning i did cardio for half an hour i ran up and down my stairs as i am bored of the exercise bike i enjoyed it so thats good. I am doing shoulders later so will be looking forward to that well hope evryone enjoys there day and has a great week.

Well be working hard at dropping this fat i lost 4 pounds in the first week then just a pound in two weeks so am doing ok. I have a feeling i only lost a pound in two weeks as my muscles were probably adapting to lifting again. I hope by the start of august i am a few more pounds down but to be honest if its a pound a month i dont care as long as i am losing fat. Also got a wedding this weekend but i wont binge i am one of those people that hates eating food when you dont know who has made it kfc being the exception lol. Well thats basically my update apart from being really tired i feel good cant wait till the day i can knock the cardio on the head for a bit.

Well had a really good week lost 4 pounds and i was pleased with that i was only going for 2 pounds lol. I have been strict with my diet but will be honest i have not worked out my calories i am winging it and seeing how i go i will up the carbs to try lose 2 pounds this week instead of 4 as i was really tired and a few extra carbs should help. I have not really felt like i have been really hungry but had a few cravings that i manmged to curb. I cheated twice but nothing crazy just a little chocolate moose and a small packet of sweets.

Well today was the start of getting ripped for the first time since i was about ten lol. I want this so bad to look healthy and lean and to turn heads. I woke up this morning and ate four egg whites and a a fat burner pill i waited half an hour and hit the bike did an hour then ate my oats. Had a shower and have been serching the net for a cheap whey powder and creatine sup no joy as yet but i no there must be one out there.? I have had my lunch two wholmeal sandwiches with ham and am ready to lift some weights in the next half hour i feel like i could fall asleep right now so might have a strong coffee to perk me up. I have three more meals planned and another hour of cardio.

Been out for awhile but am gradually getting those wheels turning and getting into the swing of it again. My diet sucks at the moment but once i have paid my electric and gas bill i might be able to eat a bit better lol. It makes me laugh i love lifting weights and it brings me so much joy to do it why do i stop for months on end makes no sense. I really want to get things moving for the rest of this year as i have no gains and have not hit any goals so fingers crossed.

Well had a tooth out monday so not doing weghts this week just cardio. Been finding cardio tough but waist feels and looks tighter so worth the morning struggle. Diet is good i hardly cheat and feel better for it just want to get this week out the way so i can enjoy having sore muscles lol.

Well been a few months of eating really bad and i mean really bad cholestral is 6.9 blood preassure is down though i think 145/90. So i decided diet has to change and so does my exercise i decided to do an hour on the punch bag every morning on wake well five days a week and five days a week weights. I am hoping i can bring cholestral down as at the age of twenty eight it should not be that high. Anyway was just to let my friends no i am back and working hard.

Well start of the year so far has been strange the credit crunch is not helping as money is getting tighter but after paying all my bills i had some spare money so i invested it in myself lol. Decided to buy some whey and a post workout sup also some tribulus to try higher my testosterone levels. In 2002 i had my left testical removed due to cancer but my right does do the job of the left just the test levels are lower than they should be. Training is going well still pretty sleepy most of the day but hope that my clean diet and sups will help. And the reason for the title i found out i am gonna be a dad again. But the way the world is at the moment i just hope i can support the baby once it is born fingers crossed.