happy tuesday ;)
Tuesday, September 9th, 2008Ok so the search is on going, in the meantime I’m on the road to recovery from the ‘illness’ that’s beset me over the past few weeks.
Hoping to get a full week of training in this week switched to a 3 day week interspaced with cardio. Keeping the session relatively short and eating a good though not too strict diet.
Day one chest shoulders and tris
Day two legs
Day three back and bis
Added bonus I get to train with chipmonk a lot which rocks, I can see where she needs a little adjustment here and there and it helps us both to have someone to push us a little harder…
We think we have a new gym sorted, they really have messed our old one up totally, 500+ member left since they changed it, madness. The new place will ahs the added bonus of parking, two pools and fitness classes especially for kids, it’s also opposite the boy’s new school, not cheap but it may be worth it.
Just need to get back on the horse, but felling pretty good so far
Stay healthy
J
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