ow
personal issues made it nesc. for me to change my program this week, (my mum and dad are flying out from france so im taking time out to spend with them)
so yesterday i did day one of an upper lower split…im in prety good shape how hard can it be…
damn
it hurts,
everything hurts
deadlifts, cleans bench press, barbell press, pull ups and some ab work…. (not in that order) and I’m struggling this morning.
thats insane, less work more ache..
i guess I must have done something right….
add this to the fact i got my first outdoor workout of the year done last weekend and its not been a bad week for training so far….
now i just hope this sore throat is a result from last nights effort and not me catching hte boys lurgy…
stay healthy
j
