training partner
for the first time ever, i trained with my girlfriend, she was on a chest and bi’s day and i changed my schedule to fit.
it was interesting and nice to work with someone, something i don’t usually get to do, we did her program, as she is contest preparation, i just up-ed the weight and dropped the sets.
hot going to say it was challenging, it was different and so,in that respect good, but i have bee feeling i need to take my trainging up to the next stpe for a while, so this morning a 05.15 i was up, in the study, rowing on the concept2.
nice
now i just need to keep it up, lawd its early 
