bukling
OK so the term is ‘bulking’ right? im new to this, previously i’ve just been ‘in shape’.
so eat, alot, lift as heavy as i can without causing myself an injury (and keeping form..etc) and try to ignore the fact that, all my life, excess body fat has been BAD.
but i dont get it, when do you know that you should stop bulking and cut? you can’t expect to reach your target weight in one sitting, right?
Janurary is hard, my gym is packed with people misusing the kit pulling wide lat poses in their shell suits and just not getting it…..
all hail my IPOD, and the fact that im having so much fun in my workouts that i can work around them.
ive been asked to act as conditioning coach for my old american football team (www.aztecs.co.uk) this is news, and challenging, football over here is very much voluntary, players pay to play (mostly), gonna be interesting
keep on learning
J
January 16, 2008 at 2:07 am
Go to the forum , they have areas specifically devoted to bulking and cutting. Its not fat you are trying to get but lean muscle and the cutting is to rid the excess water and fat - so that you can see what way to proceed; a bit like the cleaning of an old painting.