ubadboy’s BodyBlog

OK so the term is ‘bulking’ right? im new to this, previously i’ve just been ‘in shape’.

so eat, alot, lift as heavy as i can without causing myself an injury (and keeping form..etc) and try to ignore the fact that, all my life, excess body fat has been BAD.

but i dont get it, when do you know that you should stop bulking and cut?  you can’t expect to reach your target weight in one sitting, right?

Janurary is hard,  my gym is packed with people misusing the kit pulling wide lat poses in their shell suits and just not getting it…..

all hail my IPOD, and the fact that im having so much fun in my workouts that i can work around them.

ive been asked to act as conditioning  coach for my old american football team (www.aztecs.co.uk) this is news, and challenging, football over here is very much voluntary, players pay to play (mostly),  gonna  be interesting
keep on learning

J

crap

new year started hard, i *should* be kicking ass and feeling great, new PB on the squats last week training goign well BUT no weight gain

supping with hyperdrol and whey (plus usual multivits etal) but i feel the need to change my schedule, the issue is i have been making progress this last month, if i change will i lose that progress? no of course not but tell my dumb head that.

oh and coming back to work and 5.30am starts sucks, big time …

summer soon

stay healthy

J