ubadboy’s BodyBlog

its been a while but I’ve been busy, I ‘fell’ into a 5 day split which was fine but tiring, I can’t train in teaching days anymore because of time issues, so I was effectively in the gym 6 days a week, all I needed was one meeting in London or Glasgow and my week was wrecked!

so I changed things around an move to a four day rotation,  this is better and harder, doubling up body parts and working to 8 - 10 rep ranges for maximum weight ( notes I need a training partner )

1. chest triceps
2. back traps calves
3. shoulders hamstrings
4. quads biceps

funny thing, I was reading an article in tnation which mentioned changing your program totally and maybe (shock) dropping the stock exercises from your program and trying something new, as it happened I couldn’t get to the squat rack on Saturday, (stop doing bicep curls in the rack, dammit) so instead I went heavy on the incline press, for maybe 12 -14 sets going up to my max weight and more, keeping my form and making 8 good reps each time.

I couldn’t stand afterwards.

Seriously

I followed up with 3 sets front squats and 3 sets of hi rep extns,

Then I sat down

Lots of great stuff planned for the next 2 months, more later…still can’t bench press to save my life though….such a wuss

J