ubadboy’s BodyBlog

last night was the first day ive been in a weights room in a month, i lost so much weight whilst in Africa, mostly due to being sick, no i have to start the slow process of building up again.  thats the bad news the good stuff ( and i do see it as good stuff) is that i can corect any defficiencies i felt i had with form and strength, i effectively have a blank canvas…..hey im looking for positives here

last night was a very easy deadlift / bench press / pull up combo with a 10 mins on the xtrainer to warm up.

if anyone has any tips for returing ofter a long lay off i’d appreciate the pointers… 

j

after a month away and boy what a trip, for all the wrong reasons.

got sick got busted by the police, and lost a shed load of weight, dysentry will do that too you.

knee is good though so back in training later this week….ooo this is gonna hurt

more later

peace

j