ubadboy’s BodyBlog

man flu**

nothing quite lke, it.

it got me a couple of weeks ago and knocked me off my feet, have o ny just been able to go back to the gym, just trying to get into a routine again, without stressing my cns too much and getting sick again, off the creatine also, figure im already dehydrated with this cold, i dont realy need to make it any worse by taking creatine. its near enough time to cycle off for a bit anyways.

merry xmas all

** and yes i know there is no such thing as ‘man’ flu…. 

well i wanted to gain 5 pounds by xmas, and i achieved this with time to spare, been concentrating on maintaining this weight for a while and then adding another couple (2) pounds by the 25th,

still working the 4 day split but want to change that fairly soon, also want o change one week to be higher rep (20 reps) sets just to see.

after the holidays i need to get in shape and im going to get a proffessional photo set done hopefully with the girlfriend,

that way when we’re old and not quite so fit, we can prove our boastful claims to our grandchildren

stay healthy

J