BIGMIKE40’s BodyBlog

STARTED MY MASS TABS AND RIPPED TABS STACK TODAY AND MY BACK WORK OUT WENT GREAT. THOUGH I HAD TO TRAIN AT THE SPA INSTEAD OF GOLDS TODAY I MADE IT WORK. LATS R NICE AND TIGHT. TODAY STARTS DAY 1 OF MY CUTTIN PHASE. I GOT MY TEAM OF TRAINERS AND NUTRITIONIST HELPING OUT. JUST GOTTA GET MY 450 GRMS OF PROTEIN AND 215 GRMS OF COMPLEX CARBS. ABOUT 2500 CALS. I THINK MASS AND RIPPED WITH SUPER PUMP AND SIZE ON WILL BE THE PERFECT COMBO.

WHY IS IT THAT SUPERPUMP GIVES ME THE BEST WORKOUTS EVER. THEN ALWAYS HAVE THE SHITS WHILE ON THE STUFF. I AM SO FOCUSED AND TRAINING HARD ALWAYS GET THE UPSET STOMACH. THEN WALKIN ROUND THE GYM AND U SMEL THIS STINKIN ASS SMELL AND OVER HALF THE GYM IS LIKE U ON SUPERPUMP YEAH ME TO. NEXT INVESTMENT IS IN GAS X. KEEP IT HARDCORE

AT 305LBS RIGHT NOW WITH 20.2% BODY FAT. PUT ON 15LBS WITHOUT ANY FAT. NOW LET’S SEE IF I CAN CUT IT UP WITHOUT LOSIN ANY MUSCLE. CUTTIN BACK ON CARBS SUCK. DOWN TO 150GRAMS NOW, 420GRAMS PROTEIN , 100GRAMS FAT MOSTLY FROM FISH AND NUTS. CARDIO AT 3O MINS 3 DAYS  A WEEK  ON TEADMILL AT ITS HIGHEST INCLINE. RIGHT NOW BCAA’S ARE MY BEST FRIEND ALONG WITH JETFUEL I SHOULD BE ABLE TO SLICE AND DICE.