BIGMIKE40’s BodyBlog

MY DIET HAS BEEN GOIN WELL BUT TODAY SOMEONE OFFERED ME MY WEAKNESS. I ACCEPTED BUT ONLY HAD HALF. USUALLY I WOULD HAVE ATE THE WHOLE THING AND NOT FELT GUILTY. NOW 1/2 HAS MADE ME FEEL LIKE CRAP. GUESS WHAT 1 HOUR OF CARDIO ON THE STAIR MASTER AT GOLDS. THAT WAS ABOUT 500 CALS OF ICE CREAM MOSTLY SUGAR GOTTA MAKE IT UP ON MONDAY.

MY DIET HAS BEEN GOIN WELL BUT TODAY SOMEONE OFFERED ME MY WEAKNESS. I ACCEPTED BUT ONLY HAD HALF. USUALLY I WOULD HAVE ATE THE WHOLE THING AND NOT FELT GUILTY. NOW 1/2 HAS MADE ME FEEL LIKE CRAP. GUESS WHAT 1 HOUR OF CARDIO ON THE STAIR MASTER AT GOLDS. THAT WAS ABOUT 500 CALS OF ICE CREAM MOSTLY SUGAR GOTTA MAKE IT UP ON MONDAY.

WELL THIS NEW MEAL PLAN I AM ON IS KICKIN MY ASS ONLY 85GRAMS OF CARBS TODAY. ALL FROM OATMEAL. MEAL 1: 12 EGG WHITES WITH OATMEAL 

MEAL 2: 8oz CHICKEN BREAST

MEAL 3: SHAKE WITH OATMEAL 72grms PROTEIN

MEAL 4: 8oz CHICKEN BREAST

MEAL 5: SHAKE

MEAL 6: 9oz STEAK WITH BROCCOLLI SP

MEAL 7: PROBABLY A SHAKE OR TUNA

A BIG MANS STRUGGLE TO DROP 25 POUNDS OF FAT. ANYONE HAVE SOME SUGGESTIONS HIT ME UP!