BACK DAY DAY 1 OF CUTTIN
WELL OBVIOUSLY A 295LB MAN WITH 19.9% BF NEEDS TO CUT SO HERE WE GO.
LAT PULLDOWNS MED GRIP: 160×20 170×20 195×15 210×12 WIDE GRIP: 160×15 170×15 TWO ARM DB ROWS: 50×15 60×15 60×12 SUPERSET SMITH MACHINE ROWS REVERSE GRIP AND REG GRIP: 135×15,135×15 225×12,225×12 275×10,275×10 REVERSE GRIP PULLDOWNS 130×20 150×12 160×10 NARROW GRIP PULLDOWNS: 160×10 170×10 CABLE ROWS: STACK+45×30 4 3 SETS. CANT LIE NO CARDIO THOUGH WE ONLY RESTED LONG ENOUGH 4 EACH OTHER TO FINISH THE SET. HAD TO GRILL OUT 4 LABOR DAY. BUT DIDNT HAVE NE DESERT OR UNWANTED CARBS. TIL NEXT TIME GO HARD OR GET THE HELL OUT THE WAY!!!!!!!!!!
