tyrtl's BodyBlog http://blog.bodybuilding.com/tyrtl My Awesome Bodybuilding.com BodyBlog Wed, 04 Feb 2009 18:11:47 +0000 http://wordpress.org/?v=0.32 en Back at it!! http://blog.bodybuilding.com/tyrtl/2009/02/04/back-at-it/ http://blog.bodybuilding.com/tyrtl/2009/02/04/back-at-it/#comments Thu, 05 Feb 2009 00:11:47 +0000 tyrtl Training http://blog.bodybuilding.com/tyrtl/2009/02/04/back-at-it/ So….. Its been a long time since I have visited this website. Since my last visit I have not followed my diet plan and I have not stuck to my workout program. Quick update, I am now married and back in school to obtain my bachelors in Criminal Justice. I work full time and watch my daughter after school until my wife get home around 6PM, then I take a nap and back to work from 11PM to 730AM. So as you can see I am pretty busy, but thats not an excuse!!! Anyways, I recently checked my weight and saw myself in the mirror. I am really disappointed but I am getting back on bandwagon and I am going to meet my goal this time. I plan to gain at least 10 lbs of muscle. I am hoping that with the support and knowledge I gain from this website I will be happy with my results. Thanks in advance for checking up on me and good luck with your personal goals!!

"Tyrtl"

]]> http://blog.bodybuilding.com/tyrtl/2009/02/04/back-at-it/feed/ I’m Back!!! http://blog.bodybuilding.com/tyrtl/2008/01/03/im-back/ http://blog.bodybuilding.com/tyrtl/2008/01/03/im-back/#comments Fri, 04 Jan 2008 03:33:01 +0000 tyrtl Training http://blog.bodybuilding.com/tyrtl/2008/01/03/im-back/ There have been numerous issues that have tested my commitment to bodybuilding. I have really slacked off but its time for me to get back on the ball and hit the weights just as hard or harder than I did before.

My wedding is coming up in about 7 months, so things need to start changing. To all bodybuilding.com members…  Help me! Give me pointers, recepies suggestions and push me to do more and better.

Thanks to you all in advance!!

]]> http://blog.bodybuilding.com/tyrtl/2008/01/03/im-back/feed/ This months results http://blog.bodybuilding.com/tyrtl/2007/04/10/this-months-results/ http://blog.bodybuilding.com/tyrtl/2007/04/10/this-months-results/#comments Wed, 11 Apr 2007 10:45:41 +0000 tyrtl Training http://blog.bodybuilding.com/tyrtl/2007/04/10/this-months-results/ I was kind of disappointed with my measurements and weight. My first month showed spectacular results, I gained 10 lbs in 1 month and inch or so of growth in muscles. This month I maintained my wieght but my muscles sort of shrunk. I know its not a noticeable amount but I was expecting to have grown another 10 lbs and added a couple of inches.  It might of been the measuring too, I used a generic tape measure on my first month now I have a pretty accurate measuring system.

Looks like I’ll need to change up the routine a little. Maybe my calorie intake needs to be increased or maybe protein intake needs to increase, might need a MRP…….

I dont know, what do you guys think? Have I hit the plateau already, isnt way too early for that??

I at least have found alot of significant strength gains. YOUR THOUGHTS PLEASE!!

]]> http://blog.bodybuilding.com/tyrtl/2007/04/10/this-months-results/feed/ Welcome! http://blog.bodybuilding.com/tyrtl/2007/04/10/welcome/ http://blog.bodybuilding.com/tyrtl/2007/04/10/welcome/#comments Wed, 11 Apr 2007 10:34:21 +0000 tyrtl Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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