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	<title>Comments for tyrtl's BodyBlog</title>
	<link>http://blog.bodybuilding.com/tyrtl</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 22:31:30 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on This months results by olesmokey</title>
		<link>http://blog.bodybuilding.com/tyrtl/2007/04/10/this-months-results/#comment-158823</link>
		<pubDate>Thu, 17 May 2007 17:55:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tyrtl/2007/04/10/this-months-results/#comment-158823</guid>
					<description>My first question would be what does your diet look like? 10# gain is good if it is all lean mass. If not, you don't want it anyway. 

Mixing up your routine is good for busting plateaus. But there is no need to punish yourself. Do it once and do it right. 

Maybe you could post your diet and workouts to give us some insight on what you are doing.</description>
		<content:encoded><![CDATA[<p>My first question would be what does your diet look like? 10# gain is good if it is all lean mass. If not, you don&#8217;t want it anyway. </p>
<p>Mixing up your routine is good for busting plateaus. But there is no need to punish yourself. Do it once and do it right. </p>
<p>Maybe you could post your diet and workouts to give us some insight on what you are doing.
</p>
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		<title>Comment on This months results by tyrtl</title>
		<link>http://blog.bodybuilding.com/tyrtl/2007/04/10/this-months-results/#comment-158767</link>
		<pubDate>Thu, 17 May 2007 17:29:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tyrtl/2007/04/10/this-months-results/#comment-158767</guid>
					<description>Another month has passed and My results are either worse or havent changed. 
THIS IS REALLY IRRITAING ME!!
I dont know what to do different this month....
Please suggestions.</description>
		<content:encoded><![CDATA[<p>Another month has passed and My results are either worse or havent changed.<br />
THIS IS REALLY IRRITAING ME!!<br />
I dont know what to do different this month&#8230;.<br />
Please suggestions.
</p>
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		<title>Comment on This months results by tyrtl</title>
		<link>http://blog.bodybuilding.com/tyrtl/2007/04/10/this-months-results/#comment-55596</link>
		<pubDate>Wed, 11 Apr 2007 15:57:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tyrtl/2007/04/10/this-months-results/#comment-55596</guid>
					<description>Thanks bud, keep me posted on your progress. I will PUNISH myself this month for better results next month. KEEP UP THE HARD WORK!!</description>
		<content:encoded><![CDATA[<p>Thanks bud, keep me posted on your progress. I will PUNISH myself this month for better results next month. KEEP UP THE HARD WORK!!
</p>
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		<title>Comment on This months results by hecklerhk91</title>
		<link>http://blog.bodybuilding.com/tyrtl/2007/04/10/this-months-results/#comment-55407</link>
		<pubDate>Wed, 11 Apr 2007 04:51:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tyrtl/2007/04/10/this-months-results/#comment-55407</guid>
					<description>It's possible bud.  Though I can't offer you much, I havn't been able to increase my weight at all in the past few months, when I do, then I'll be able to offer ya some advise.  But try increasing your protien and water inake,  Also make sure your getting enough sleep.  If all else fails, mix your routine up, punish yourself.  :)  Hope this helps, but I'm sure you already thought of all this.  Later man.</description>
		<content:encoded><![CDATA[<p>It&#8217;s possible bud.  Though I can&#8217;t offer you much, I havn&#8217;t been able to increase my weight at all in the past few months, when I do, then I&#8217;ll be able to offer ya some advise.  But try increasing your protien and water inake,  Also make sure your getting enough sleep.  If all else fails, mix your routine up, punish yourself.  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Hope this helps, but I&#8217;m sure you already thought of all this.  Later man.
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/tyrtl/2007/04/10/welcome/#comment-55399</link>
		<pubDate>Wed, 11 Apr 2007 04:34:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/tyrtl/2007/04/10/welcome/#comment-55399</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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