This months results
I was kind of disappointed with my measurements and weight. My first month showed spectacular results, I gained 10 lbs in 1 month and inch or so of growth in muscles. This month I maintained my wieght but my muscles sort of shrunk. I know its not a noticeable amount but I was expecting to have grown another 10 lbs and added a couple of inches. It might of been the measuring too, I used a generic tape measure on my first month now I have a pretty accurate measuring system.
Looks like I’ll need to change up the routine a little. Maybe my calorie intake needs to be increased or maybe protein intake needs to increase, might need a MRP…….
I dont know, what do you guys think? Have I hit the plateau already, isnt way too early for that??
I at least have found alot of significant strength gains. YOUR THOUGHTS PLEASE!!
April 10, 2007 at 9:51 pm
It’s possible bud. Though I can’t offer you much, I havn’t been able to increase my weight at all in the past few months, when I do, then I’ll be able to offer ya some advise. But try increasing your protien and water inake, Also make sure your getting enough sleep. If all else fails, mix your routine up, punish yourself.
Hope this helps, but I’m sure you already thought of all this. Later man.
April 11, 2007 at 8:57 am
Thanks bud, keep me posted on your progress. I will PUNISH myself this month for better results next month. KEEP UP THE HARD WORK!!
May 17, 2007 at 10:29 am
Another month has passed and My results are either worse or havent changed.
THIS IS REALLY IRRITAING ME!!
I dont know what to do different this month….
Please suggestions.
May 17, 2007 at 10:55 am
My first question would be what does your diet look like? 10# gain is good if it is all lean mass. If not, you don’t want it anyway.
Mixing up your routine is good for busting plateaus. But there is no need to punish yourself. Do it once and do it right.
Maybe you could post your diet and workouts to give us some insight on what you are doing.