bis/tris/forearms
Well since the workout tracker doesnt want to work i’ll post me workout here. Started taking Volumaize, Superpump 250, and BCAA’s.
sets reps
Seated Dumbell curls 3 10
Hammer curls 3 10,8,6
Incline bench concentration curls 3 10
Reverse curls 3 10
Reverse bench press 3 10
Cable kickbacks 3 10
Machine skullcrushers 3 10
Rope pushdown 3 10
45 lb forearm curls 3 25
cable hammer curls (concentration)3 10
cable arm wrestle 3 15
seated dumbell wrist curls 3 15
