The New Monster

The Scientist is back at work once again. He’s got a new formula, ready to put it to work and see if it will work. Today is Day 1 after a 3 month layoff. I have finally Left Korea(May) and arrived in Great Britian and have came accomusted to a new place and nce another another new gym. I Look at the layoff as a building block to a better body .

Day 1

Weight: 235

BF: N/A

Goals: Earn Respect of the Gym Goers. Be the Biggest and Baddest, Train for MMA/bodybuilding. Last but not least perfect my form and my body and mind

 Saying of the Day: You Shouldn ‘t Fear the Weights; The Weights should fear you.

Legs:

Excerise 1: Half Squats

315×8

365×8 

415×6

Exercise 2: Full Sqauts

275×8

275×6

275×6

Exercise 3: Leg Press

400×8

400×8

400×10

note: Different leg press machine than used to so had to use lower weights trying to come accomusted to the new3 machine.

Exercise 4: Leg Extension

90×12

90×12

90×12

90×10 

Diet:

meal 1: half banana 1 scoop protein shake (25g)

meal 2 Brown rice/2 large eggs 1/2 cup egg weights

meal 3 half banana brown rice 6 hard boil eggs

meal 4: chicken (20g protien) and brocoli and grapefuit

meal 5: Can Tuna and Salad

Meal 6: Steak and Green Beans

Supplements: Cellmass/ N.O. Explode/ Hydroxcut/ Anator

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