Tyght’s BodyBlog

So today was as follows:
I woke up at 4:30, studied a bit and then I went to the gym at 6:30. Today, I did chest, biceps, and abs. After that, I ran a mile and called it good. From there, I went to work and then I had class from 6-10. I ran a little bit more between classes for about 20 mins.

 Workout:

dumbbell bench   40/12  45/10  45/10  50/8

incline dumbbell   35/12  40/10   40/10   45/8

incline flyes          22.5/12    25/10   25/10   30/8

dumbell curls        22.5/15     25/10    25/10   30/6

hammer curls        25/10     25/10     25/10     25/10

machine preacher    50/12    60/10    60/10  65/8

Abs: incline situps w/ 15 lbs, hanging knee raises   @  4* 15   each

Food:

meal 1: 1/2 protein shake

meal 2: 1/2 protein shake

meal 3: 1/2 cup oats with 15g protein

            apple

Meal 4: Greens protein plus bar

meal 5: 40g protein

            veggies

meal 6: 1/2 cup cottage cheese with yogurt

bedtime….

I would like to start my first entry with a mission statement…
Bodybuilding or everything that surrounds health and fitness is mandatory in my opinion. I want to achieve the best possible body. In the past, I have had some problems with eating disorders and such. This is a way to make sure that I am striving towards my goals in a "healthy" fashion.
Since I am working very hard on my body and diet, I think it would only be fair to compete in shows just for the experience and as a repayment. I hope to do good and my goals are to win a few of them. The first one I am entering in is this upcoming March in Michigan. I’m not looking to win but to place fairly high. I need the experience first before I can expect to take first.
From now on, I will work incredibly hard to achieve my long term goal of becoming a well-known professional figure competitor….

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