Blog Entry
So today was as follows:
I woke up at 4:30, studied a bit and then I went to the gym at 6:30. Today, I did chest, biceps, and abs. After that, I ran a mile and called it good. From there, I went to work and then I had class from 6-10. I ran a little bit more between classes for about 20 mins.
Workout:
dumbbell bench 40/12 45/10 45/10 50/8
incline dumbbell 35/12 40/10 40/10 45/8
incline flyes 22.5/12 25/10 25/10 30/8
dumbell curls 22.5/15 25/10 25/10 30/6
hammer curls 25/10 25/10 25/10 25/10
machine preacher 50/12 60/10 60/10 65/8
Abs: incline situps w/ 15 lbs, hanging knee raises @ 4* 15 each
Food:
meal 1: 1/2 protein shake
meal 2: 1/2 protein shake
meal 3: 1/2 cup oats with 15g protein
apple
Meal 4: Greens protein plus bar
meal 5: 40g protein
veggies
meal 6: 1/2 cup cottage cheese with yogurt
bedtime….
