txtechguy’s BodyBlog

First of all, HUGE THANKS to jrahlfs and the Downtown Athletic Club in Amarillo. They were awesome enough to hook me up with an amazing gym facility to get my workouts in while on vacation. Thanks so much for allowing me to keep my focus on my transformation while on vacation.   I wish I was able to experience such top notch facilities on my work travels. Words can’t express my gratitude. I will definitely be hitting the gym the rest of this week and my future trips to Amarillo.

I had a pretty good and intense workout today, especially since I had to do two workouts in one today. Today I did shoulders and biceps with a little shorter leg and ab day. I think I kept my shoulder and bicep reps and weights the same as last week. I increased my squat and deadlifts today though. And to top it all of I got to do abs with jralhfs.   I am not posting my workouts today because it will take far to long on my I-phone.

It was awesome to workout with Jason and to meet face to face. It is a cool experience to actually get to meet a fellow bodyspacer and to share tips and info.  I look forward to my workout tomorrow, hopefully sharing it again with Jason.

This entry was posted on Tuesday, November 24th, 2009 at 4:49 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.