txfire76’s BodyBlog

Broiled Tilapia Parmesan

Ingredients:
1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
1 pound tilapia fillets
 

Directions:
Preheat your oven’s broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Makes 4 servings.

Serving Size: 1 serving

can be made even healthier with the versions of the ingredients you use like ff, low-sodium, etc.

First of all I want to point out what a jerk this officer was to begin with, so freaking rude the way he talked but anyway. So this was the deal….I was taking my kids to school and we were close to the circle drive there was an old lady in a car in front of us pulling into the drive, where other cars already were, of course she comes to a dead stop and is still in the road. I am behind her I stop, completely, I made a comment about her looking around like she was lost and my son said "that’s my science teacher." She pulled into the drive a little but was still partially in the road but enough for me to go by. I pulled around her from the stop and went about 5 yards, the cop said he clocked me on laser doing 32 in a school zone!! There’s no freaking way my mini van went from 0-32 in 5 yards! I told him "there’s no way I was speeding I was at a dead stop, I had to pull around that lady in front of me because she was stopped in the road," he said "I know but I got you on laser ma’am, and I saw you weaving in and out of traffic" WHAT?!?!?! Seriously, because my front tire went over the freaking middle line by a foot or 2? Seriously?!?! This is some bs! I never speed in school zones, and when people do it ticks me off so why would I be? There were people pulling out from the drive and taking off, I saw 2 cars put their brakes on really fast so I can guarantee it was one of them not me. I am so mad, that’s a $207 ticket. UGH!!!