Comments on: Ab exercises http://blog.bodybuilding.com/turnygirl/2008/07/24/ab-exercises/ My Awesome Bodybuilding.com BodyBlog Thu, 10 Dec 2009 08:19:10 +0000 http://wordpress.org/?v=0.32 by: ChrisG5150 http://blog.bodybuilding.com/turnygirl/2008/07/24/ab-exercises/#comment-2763672 Mon, 28 Jul 2008 22:36:56 +0000 http://blog.bodybuilding.com/turnygirl/2008/07/24/ab-exercises/#comment-2763672 I like to do "jacknife" crunches, where as you do a normal crunch bring your knees up to meet your elbows, this works the full range of abd. muscles...real burner!!! For lower abs try this one... keep your head, arms and back flat on the mat and raise your legs while brining your knees into your chest, then extend your legs back out and lower your heels until they almost hit the mat but don't touch and then bring them back up and repeat. Hope this helps... Chris G I like to do "jacknife" crunches, where as you do a normal crunch bring your knees up to meet your elbows, this works the full range of abd. muscles…real burner!!!

For lower abs try this one… keep your head, arms and back flat on the mat and raise your legs while brining your knees into your chest, then extend your legs back out and lower your heels until they almost hit the mat but don’t touch and then bring them back up and repeat.

Hope this helps…

Chris G

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