Comments on: New supplement http://blog.bodybuilding.com/turnygirl/2008/07/21/new-supplement/ My Awesome Bodybuilding.com BodyBlog Sun, 06 Dec 2009 13:31:14 +0000 http://wordpress.org/?v=0.32 by: turnygirl http://blog.bodybuilding.com/turnygirl/2008/07/21/new-supplement/#comment-2742112 Tue, 22 Jul 2008 12:14:39 +0000 http://blog.bodybuilding.com/turnygirl/2008/07/21/new-supplement/#comment-2742112 Thanks for the information Trixter! :) I don't eat fish, just dairy and eggs so yes lentils would be a good addition for me. Thanks for the information Trixter! :) I don’t eat fish, just dairy and eggs so yes lentils would be a good addition for me.

]]> by: trixter747 http://blog.bodybuilding.com/turnygirl/2008/07/21/new-supplement/#comment-2741222 Tue, 22 Jul 2008 01:32:23 +0000 http://blog.bodybuilding.com/turnygirl/2008/07/21/new-supplement/#comment-2741222 Ok, I need to correct myself there... When the chemical bond of creatine and the attached phosphate is broken is creates ATP, which is what fuels the muscle. So, creatine isn't really a precursor, but most people think it is. Side note, for more protein try looking into lentil beans as I've heard those are a good source, then of course fish if you do that still. Ok, I need to correct myself there… When the chemical bond of creatine and the attached phosphate is broken is creates ATP, which is what fuels the muscle. So, creatine isn’t really a precursor, but most people think it is.

Side note, for more protein try looking into lentil beans as I’ve heard those are a good source, then of course fish if you do that still.

]]> by: trixter747 http://blog.bodybuilding.com/turnygirl/2008/07/21/new-supplement/#comment-2741192 Tue, 22 Jul 2008 01:26:20 +0000 http://blog.bodybuilding.com/turnygirl/2008/07/21/new-supplement/#comment-2741192 Where did you hear that from? Taurine and creatine are two totally different creatures... Taurine is an amino acid and good for preventing muscle fatigue (hence why there is commonly 1g per serving in most energy drinks). Creatine is naturally occuring in muscle fibers and is a precursor to ATP which is the actual fuel used to make the muscles contract. In all honestly, neither have any anabolic properties, they just may help you train a bit harder or lift more to provide a greater stimulation to the body and nerves, consequently resulting in more muscle. However, for that you still need the protein... Where did you hear that from? Taurine and creatine are two totally different creatures… Taurine is an amino acid and good for preventing muscle fatigue (hence why there is commonly 1g per serving in most energy drinks). Creatine is naturally occuring in muscle fibers and is a precursor to ATP which is the actual fuel used to make the muscles contract. In all honestly, neither have any anabolic properties, they just may help you train a bit harder or lift more to provide a greater stimulation to the body and nerves, consequently resulting in more muscle. However, for that you still need the protein…

]]> by: JesusReagan http://blog.bodybuilding.com/turnygirl/2008/07/21/new-supplement/#comment-2741162 Tue, 22 Jul 2008 01:08:23 +0000 http://blog.bodybuilding.com/turnygirl/2008/07/21/new-supplement/#comment-2741162 Hi Turney - would you be so kind as to let me know how your experiment with taurine works for you? I'm embarking on a vegan plan, and I'm looking for ways to get some mass building back in to my diet. Thank you! Hi Turney - would you be so kind as to let me know how your experiment with taurine works for you? I’m embarking on a vegan plan, and I’m looking for ways to get some mass building back in to my diet. Thank you!

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