Feeling good
I think I am feeling better now that I have added some starchy carbs back to my diet. I hope it does not work against me, I don’t want eating to bum me out. I feel like I am overthinking the whole matter and I guess all that really matters is what I see on my body.
I did my lower body routine today followed by Liz’s BodyFlow class so I should be feeling it tomorrow. Last week it took until Thursday for my legs to stop hurting, hopefully it won’t be the same this week. I am going to do bis, tris and shoulders tomorrow and then chest, back and abs on Tuesday. I have been rotating this since last week and I find it is working well for me. Saturday is still my day off of everything and Sunday I just do BodyFlow so I get two days off of cardio. I will probably stay with what I am doing for the next 5 weeks and see how much weight I can add to my strength training, I have to remember to take my workout log with me so that I can make sure I am really making progress.
The only thing that is frustrating me right now is not knowing how long it will take me to get to my goals, all I can do is work hard and wait.
July 13, 2008 at 8:11 pm
Patience is tough to conquer sometimes. I am trying to drop body fat and at least maintain the muscle that I have. Talking to people on here helps me stay more focused. Good luck with everything!