turnygirl’s BodyBlog

My eating has been really good food, but today I did not have enough time to eat enough, I will do better tomorrow.  My cat was sick last night and had to take him to the vet this morning so I missed my cardio workout.  I did a leg workout at home tonight with lots of lunges, squats, and calf raises.

 Last night I had a really good upper body workout.  I am pushing myself by doubling my weight and I realize that I was not lifting enough.  Tomorrow I will give myself a rest day and I have a bbq tomorrow and Sunday, let’s see how good my will power is against the beer and wine.

Doing good today, I am feeling totally motivated to eat well!!  Let’s see how long that lasts…..

I went to the gym before work and did 30 minutes (2.5 miles) on the treadmill, I still can’t seem to shake this cough that I have had for the last 2 and a half weeks, crazy…I hardly ever get sick for longer then a few days.

I went to the nutrition store by my gym after work and totally confused myself…..to much to choose from.  I gave up and left with some creatine, I will check out some articles on this site to see if I can figure things out.  I am looking for an omega 3 that is not a fish oil, any vegetarians out there with suggestions?

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