tunaB0Y's BodyBlog http://blog.bodybuilding.com/tunaB0Y Burn burn burn Tue, 22 Jan 2008 20:19:14 +0000 http://wordpress.org/?v=0.32 en Arghhh! I’ve got a vein on my chest! http://blog.bodybuilding.com/tunaB0Y/2008/01/22/arghhh-ive-got-a-vein-on-my-chest/ http://blog.bodybuilding.com/tunaB0Y/2008/01/22/arghhh-ive-got-a-vein-on-my-chest/#comments Wed, 23 Jan 2008 03:19:14 +0000 tunaB0Y Training http://blog.bodybuilding.com/tunaB0Y/2008/01/22/arghhh-ive-got-a-vein-on-my-chest/ Call me a noob or whatever, but I’ve just seen my first vein on my chest after a heavy pumping session! Freaked me out!

I’ve never had one before, so just need to get used to it first, but at the moment it looks quite gross… kinda like in the middle of the left pec.

Pictures to come, they one’s taken with the webcam weren’t very clear… -_-

]]> http://blog.bodybuilding.com/tunaB0Y/2008/01/22/arghhh-ive-got-a-vein-on-my-chest/feed/ Hit my goal of under 13% BF by Xmas Holiday period http://blog.bodybuilding.com/tunaB0Y/2007/12/22/hit-my-goal-of-under-13-bf-by-xmas-holiday-period/ http://blog.bodybuilding.com/tunaB0Y/2007/12/22/hit-my-goal-of-under-13-bf-by-xmas-holiday-period/#comments Sun, 23 Dec 2007 00:48:39 +0000 tunaB0Y Training http://blog.bodybuilding.com/tunaB0Y/2007/12/22/hit-my-goal-of-under-13-bf-by-xmas-holiday-period/ Today marks one of the happiest days of my life. Why? I hit my target to reach 13%BF by the xmas holiday period that I set 3 months ago.

Call me lame, but when I was standing on the Impendence tesing machine, holding onto the bars, I was sh*tting my pants. My reading the previous month was around 16% which was a 2% gain since returning from my 2 week vacation in November. Since then I was cutting like crazy and doing HIIT like a madman, but missed a few HIIT sessions this month due to office xmas dinners/meeting friends etc.

So there I was waiting for the printout, sweat dripping down my forehead even though I didn’t do cardio today, and then the reading came out:

Weight: 12st 5lbs (78.5kg)

Height: 5′10" (1.76m)

BMI: 25.3 - overweight  (whatever! haha)

Fat Index: 12.4% Fat Mass: 9.7kg - excellent

With a big fat grin on my face I skipped all the way home holding the paper print out of my reading :D

This is the lowest BF% I’ve ever been in my life, so to celebrate I took some half naked pictures of myself and the ticket (naked me, not naked ticket) to post on BB.com with my webcam (my cursed sister had stolen my digicam to take to her xmas ball today >:( )

Wishing all at BB.com a Merry Christmas and a Happy New Year! :)

12.4percentQuads4.5packShoulderbicep

]]> http://blog.bodybuilding.com/tunaB0Y/2007/12/22/hit-my-goal-of-under-13-bf-by-xmas-holiday-period/feed/ First blog! http://blog.bodybuilding.com/tunaB0Y/2007/11/27/first-blog-2/ http://blog.bodybuilding.com/tunaB0Y/2007/11/27/first-blog-2/#comments Tue, 27 Nov 2007 23:48:36 +0000 tunaB0Y Training http://blog.bodybuilding.com/tunaB0Y/2007/11/27/first-blog-2/ Hola!

Thought I’d start blogging my progress from work, as I seem to be weakest when I’m here (temptations of office biscuits, cakes etc).
Speaking of which, I had some cake just now… yes, you don’t need to tut and shake your head, I’m doing that already. :(

Anyhoo haa, got my HIIT tonight, can’t wait to burn off everything I’ve eaten today.
]]> http://blog.bodybuilding.com/tunaB0Y/2007/11/27/first-blog-2/feed/ First blog! http://blog.bodybuilding.com/tunaB0Y/2007/11/27/first-blog/ http://blog.bodybuilding.com/tunaB0Y/2007/11/27/first-blog/#comments Tue, 27 Nov 2007 23:48:23 +0000 tunaB0Y Training http://blog.bodybuilding.com/tunaB0Y/2007/11/27/first-blog/ Hola!

Thought I’d start blogging my progress from work, as I seem to be weakest when I’m here (temptations of office biscuits, cakes etc).
Speaking of which, I had some cake just now… yes, you don’t need to tut and shake your head, I’m doing that already. :(

Anyhoo haa, got my HIIT tonight, can’t wait to burn off everything I’ve eaten today.
]]> http://blog.bodybuilding.com/tunaB0Y/2007/11/27/first-blog/feed/ Welcome! http://blog.bodybuilding.com/tunaB0Y/2007/11/27/welcome/ http://blog.bodybuilding.com/tunaB0Y/2007/11/27/welcome/#comments Tue, 27 Nov 2007 23:44:39 +0000 tunaB0Y Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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