Hit my goal of under 13% BF by Xmas Holiday period
Today marks one of the happiest days of my life. Why? I hit my target to reach 13%BF by the xmas holiday period that I set 3 months ago.
Call me lame, but when I was standing on the Impendence tesing machine, holding onto the bars, I was sh*tting my pants. My reading the previous month was around 16% which was a 2% gain since returning from my 2 week vacation in November. Since then I was cutting like crazy and doing HIIT like a madman, but missed a few HIIT sessions this month due to office xmas dinners/meeting friends etc.
So there I was waiting for the printout, sweat dripping down my forehead even though I didn’t do cardio today, and then the reading came out:
Weight: 12st 5lbs (78.5kg)
Height: 5′10" (1.76m)
BMI: 25.3 - overweight (whatever! haha)
Fat Index: 12.4% Fat Mass: 9.7kg - excellent
With a big fat grin on my face I skipped all the way home holding the paper print out of my reading 
This is the lowest BF% I’ve ever been in my life, so to celebrate I took some half naked pictures of myself and the ticket (naked me, not naked ticket) to post on BB.com with my webcam (my cursed sister had stolen my digicam to take to her xmas ball today >:( )
Wishing all at BB.com a Merry Christmas and a Happy New Year! 
